Calorie Consumption Calculator Calorie Consumption Calculator Age (years): Gender: Male Female Weight (kg): Height (cm): Activity Level: Sedentary (little or no exercise) Lightly active (light exercise 1–3 days/week) Moderately active (moderate exercise 3–5 days/week) Very active (hard exercise 6–7 days/week) Extremely active (very hard exercise/physical job) Basal Metabolic Rate (BMR): 0 kcal/day Total Daily Calorie Needs: 0 kcal/day
